The Best Acne Cure is Nature

Why are we all still searching for the best acne cure when there are so many products for this condition lining the shelves of every store? Why are we still searching when we have proactive and other popular products that claim to be the miracle cure?
We are still searching because these products are only temporary solutions to our problem. They are dealing with an issue that is caused from within our bodies, yet their solution only deals with the outside skin. Most of these products contain chemicals that are rather rough on the skin and often lead to dry skin while the acne continues to break out.
The best acne cure must deal directly with the internal issues that cause the acne to begin with. That is the only way to really prevent breakouts in the future, or at least lessen them. Some of the bodily functions that lead to acne are an increase in male hormones, stress, improper nutrition, and inflammation caused by bacteria.
You have glands underneath your skin which provide a steady supply of oil to your skin, called sebum. Add that to the fact your skin naturally drops old cells to make room for the new, and you have the winning combination for things to go wrong. When there is too much sebum or the cells are not shed properly, the pores become clogged and you have acne in the making.
Hormones can stimulate these glands to overproduce sebum and taking in too much oil and grease through your diet can cause some of it to be pushed to your pores. Eating sugary and processed foods creates a quick rise in blood sugar levels which has also been proven to affect these glands.
Bacteria is also natural to your cells, but when pore become clogged and it starts to spread your body responds to control the bacteria, which leads to inflammation. You will notice inflammation on the outside when your acne becomes slightly swollen, red, or becomes painful and sensitive to touch.
Obviously, none of this can be controlled by a bottle of toner or night cream no your face, so what is the best acne cure that does take all of this into account?
The answer is something that keeps the entire body healthy and functioning properly, the skin included: diet and exercise.
Exercise can control your hormonal fluctuations and eating the healthiest possible foods will allow your body to function at its best, which includes the kidneys and other organs. Some organs such as the kidneys have a direct effect on the oil produced from your glands, so while you care for the rest of your body you will find that your skin clears up as well.
Foods to look out for are those that include a lot of grease and oil, sugar, and processed foods which hit your blood stream much like sugar. Use common sense. If it is bad for your heart, it is likely just as bad for your